If you want to continue your yoga practice over the summer but don't want a long commitment, or if you just want to see what yoga is all about, this class is for you! Grow in community as we practice wellness in group yoga. This is a unique blend of yoga designed for all fitness levels. Gain balance, flexibility, strength, endurance, and core stability. Learn relaxation methods through breathing techniques in a calming and energizing atmosphere. Yoga mats and blocks available. If you have your own mat, we encourage you to bring it to cultivate your "home base" for the practice.
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